Duvet & pillows buying guide

Choosing the right duvet and pillows can make a significant difference to your comfort and sleep quality. This guide will help you create a sleep environment that feels both comfortable and perfectly tailored to you.

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Types of fillings

Each type of filling has its own characteristics to suit certain types of sleepers, with all Heal's duvets finished with a sewn in pocketed casing to hold the filling evenly in place.

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European Feather Down

Goose and duck down from cold European countries like Hungary make the fluffiest, warmest duvets. Thanks to the cold climate these birds have developed large and well-insulated down that traps air very efficiently. This means less filling is needed so the duvets are extremely light and cosy.

Feather blend duvets weigh slightly more than down quilts as feather is less thermally efficient. More of them are needed to achieve the same warmth.

Cared for properly, goose down duvets can last up to 40 years; duck down can last 30-35 years and feather and down duvets have a life expectancy of around 15-20 years.

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Wool & Silk

A wool or silk filled duvet is a good choice if you're allergic to feathers, as both materials are naturally hypoallergenic. These duvets are plump and comfortable and are renowned for their breathable and heat regulating qualities. They'll naturally warm you up and cool you down as your body temperature changes during the night.

Wool duvets are proven to give you a 25% deeper, more refreshing sleep.

They're the perfect choice if you're after an environmentally friendly duvet – they're 100% natural and biodegradable.

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Hollow Fibre

A hollow fibre duvet is filled with man-made fibres and is a good option if you suffer from allergies and need to wash your duvet frequently.

If your washing machine is large enough, most hollow fibre duvets can be washed at 60 degrees, which is also hot enough to kill any dust mites.

All Heal's hollow fibre duvets are lightweight, plump and offer excellent drape around your body. Synthetic duvets are not quite as durable as natural filled duvets, but with the proper care, they can last up to 10 years.

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Things to Consider

Pillow talk

When it comes to resting your head, having a freshly fluffed pillow isn’t the only issue. As with mattresses, the firmness or softness of the filling will have an impact on your posture, which is why it is important to find a pillow that is not only comfortable but supports your personal sleep position throughout the night.

Back: a medium-firm pillow supports the neck without affecting the alignment of the spine.

Side: a firm pillow keeps spine aligned while preventing hunching of the shoulders or a painful neck.

Front: a soft-medium pillow provides the amount of cushioning required for a comfortable rest.

TOP TIP

A red flag for needing to update your pillow is if you're having to scrunch it up or fold it every night just to get comfortable. Do your neck a favour and invest in new pillows.

Size matters

Heal's duvets come in a variety of sizes that are designed to coordinate with our own range of bedding and mattresses.

Despite these guidelines, the size of your duvet will also depend upon your own personal style and requirements. Choose a larger size if you or your partner is prone to hogging the covers, that way you'll both have ample coverage during the night.

Another key point to consider is how you want your duvet to look. A larger quilt will hang neatly over the edges of your mattress for a more luxurious appearance.

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What's a Tog?

To provide a consistent measure of a duvets warmth, each is given its own Tog rating - the higher the tog rating, the warmer the duvet will feel.

Lightweight 4.5 Tog: this lightweight duvet will feel cool so it's a great option for summer or if you're prone to overheating during the night.

Medium-warm 9/10.5 Tog: perfect for spring and autumn, this duvet offers slightly more warmth without overheating.

Combination 4.5 Tog + 9 Tog: pairing two duvets with different Tog ratings makes your duvets suitable for all seasons. You can use the duvets individually (4.5 Tog + 9 Tog) or fasten together (13.5 Tog) in the colder months.

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Opt for a lighter-weight duvet if buying for a children as, because they're smaller, the duvet traps more air, making it warmer. Remember that duvets aren't suited to children under 12 months.