{"id":24890,"date":"2020-03-31T17:16:41","date_gmt":"2020-03-31T16:16:41","guid":{"rendered":"https:\/\/blog.heals.com\/blog\/?p=24890"},"modified":"2020-03-31T17:16:42","modified_gmt":"2020-03-31T16:16:42","slug":"how-to-work-from-home","status":"publish","type":"post","link":"https:\/\/www.heals.com\/blog\/how-to-work-from-home\/","title":{"rendered":"How to Work From Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">With the spread of COVID-19 across the world, self-isolation and social distancing have become the norm for the meantime. For many of us this is the first time we\u2019ve needed to work from home on a long-term basis. It can be hard to get used to it, which is why we\u2019ve compiled this useful guide to show you how to work from home.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-2-1024x1024.jpg\" alt=\"A home office set-up | How to work from home\" class=\"wp-image-24894\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-2-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-2-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-2-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-2-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-2.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Get dressed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no dress code in a home office but before you sit down at your desk we recommend getting dressed. Not only does this get you ready to start the day, it also helps you stick to your normal routine. That isn\u2019t to say you need to wear smart attire or your uniform. However, changing into something that isn\u2019t your pyjamas will make you feel refreshed and capable. You can always revert back to your sweatpants or joggers on casual Friday.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-1024x1024.jpg\" alt=\"A home office set-up | How to work from home\" class=\"wp-image-24896\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/How-to-work-from-home.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Stick to a routine <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With working from home comes the temptation to have a leisurely lie in before rolling out of bed and straight to your desk. Instead, try to establish a routine that works in your favour. Wake up in time to grab 30 minutes of exercise, make yourself some breakfast and catch up with the news. Whatever your morning activities, make the most of the extra couple of hours you have in the day.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Improvise-your-workspace-1024x1024.jpg\" alt=\"A home office set-up | How to work from home\" class=\"wp-image-24897\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Improvise-your-workspace-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Improvise-your-workspace-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Improvise-your-workspace-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Improvise-your-workspace-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Improvise-your-workspace.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Keep moving<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wondering how to work and stay\nfit? Well, during this nation-wide lockdown regular activity has been actively\nencouraged. At the time of writing this the guidelines allow us to leave home\nto exercise once a day. You should stay 2-metres away from others at all times.\nThis means team sports are out of the question but lone activities like\nrunning, cycling and walking are ideal. Go earlier in the morning to avoid as\nlittle risk as possible.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Workspace-in-the-living-room-1024x1024.jpg\" alt=\"A home office set-up | How to work from home\" class=\"wp-image-24898\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Workspace-in-the-living-room-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Workspace-in-the-living-room-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Workspace-in-the-living-room-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Workspace-in-the-living-room-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Workspace-in-the-living-room.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Stay in touch <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Up until recently you probably spent every day in the company of your team. To  suddenly not see them every day will be strange. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst decreased productivity should be expected whilst settling into new routines, staying in touch means everyone is on the same page. Online tools like Skype, Zoom and Slack mean you can talk throughout the day and ensure the work flow. Similarly, try to keep to your regular meetings to retain as much normality as possible. Try not to get frustrated by your colleagues \u2013 you\u2019ll soon settle into a routine.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/CRete-the-right-light-1024x1024.jpg\" alt=\"A home office set-up | How to work from home\" class=\"wp-image-24899\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/CRete-the-right-light-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/CRete-the-right-light-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/CRete-the-right-light-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/CRete-the-right-light-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/CRete-the-right-light.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Finesse your workspace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">More important than anything is\nmaking sure you create a productive, comfortable workspace. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In most workspaces we\u2019re treated\nto ergonomically designed chairs, foot supports and sprawling desks. This is\noften not the case when you work from home. Unless you have the space and money\nto invest in new furniture then you may have to find a compromise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imitate your office rather than\ntrying to work from the sofa or your bed. This could involve permanently\ntransforming the dining table into an office space. Or you could improvise and\nturn a nightstand into a desk. If you do decide to buy a dedicated office chair\nthen opt for one that\u2019s designed to support your back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you live with flatmates, family members or a partner, work with them to create a plan that works for everyone. For example, if you need to work free from distractions then let them know.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re all going through a period of adjustment in many ways, which is why we\u2019ve compiled this useful guide to show you how to work from home.<\/p>\n","protected":false},"author":1,"featured_media":24895,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[12,2376,2451,10,2372,2450,2452],"class_list":["post-24890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-design","tag-desk","tag-desk-lamp","tag-heals","tag-home-office","tag-home-office-inspiration","tag-how-to-work-from-home"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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