{"id":24850,"date":"2020-03-12T09:56:39","date_gmt":"2020-03-12T09:56:39","guid":{"rendered":"https:\/\/blog.heals.com\/blog\/?p=24850"},"modified":"2020-03-12T10:48:15","modified_gmt":"2020-03-12T10:48:15","slug":"how-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.heals.com\/blog\/how-good-nights-sleep\/","title":{"rendered":"How to Get a Good Night\u2019s Sleep"},"content":{"rendered":"\n<p>In celebration of National Bed\nMonth, we\u2019ve complied our top tips for getting a good night\u2019s sleep.<\/p>\n\n\n\n<p>Run by The Sleep Council, this National Bed Month runs throughout March. Its goal is to highlight the importance of a comfortable bed on getting a good night\u2019s sleep. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/sleepcouncil.org.uk\/\">The Sleep Council<\/a><\/span>\u2019s website is packed full of advice on how to transform your bed into a relaxing haven.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ambient lighting<\/h2>\n\n\n\n<p>Creating the right ambience in your room is essential and one of the best ways to do this is through light. As the sun sets our bodies start creating melatonin, a hormone that helps to promote sleep. If you\u2019re exposed to bright light before bed then this can disrupt your hormones. This is also why experts recommend switching off mobile phones, televisions and tablets an hour or so before bed. To encourage the release of melatonin opt for lamps that cast a warm light in the bedroom, rather than bright white lights. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Morten-Bed-Daytime-1024x534.jpg\" alt=\"Get a good night's sleep in the Morten Bed\" class=\"wp-image-24864\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Morten-Bed-Daytime-1024x534.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Morten-Bed-Daytime-300x156.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Morten-Bed-Daytime-768x400.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Morten-Bed-Daytime-1536x800.jpg 1536w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Morten-Bed-Daytime-2048x1067.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Similarly, our bodies are naturally wired to wake up with the sun. We all know how unpleasant it is waking up to bright lights being switched on or curtains being thrown open. A sunrise alarm clock mimics the sun\u2019s movements to ease you into waking up. Alternatively, leaving the curtains slightly ajar will do the same job for free.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Improve air quality<\/h2>\n\n\n\n<p>Whilst a candle is great for\ncreating a relaxing scent, some people are sensitive to the particles they emit.\nIf that is you, why not blow the candle out an hour or so before you head to\nbed? The beautiful scent will remain whilst leaving time for the air to clear. <\/p>\n\n\n\n<p>A great way to purify the air without using electrical equipment is to introduce air-filtering plants to the space. Plants like aloe vera and Japanese peace lilies are naturally good at filtering air and look great whilst they do it. If you\u2019re still struggling with mould or dust, it might be worth investing in an air purifier. These clever gadgets can help to filter out dust, smoke, mould and more.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Crawford-Bedroom-Air-Circulation-1-1024x534.jpg\" alt=\"Letting air circulate round your room will help you get a good night's sleep\" class=\"wp-image-24867\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Crawford-Bedroom-Air-Circulation-1-1024x534.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Crawford-Bedroom-Air-Circulation-1-300x156.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Crawford-Bedroom-Air-Circulation-1-768x400.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Crawford-Bedroom-Air-Circulation-1-1536x800.jpg 1536w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Crawford-Bedroom-Air-Circulation-1-2048x1067.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Air moisture is as crucial as its purity. Of course the easiest way to do this is to keep air circulating by leaving windows and doors open. However, that isn\u2019t always possible. Instead you can opt to use a humidifier if your room is too dry or a dehumidifier to remove dampness.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Find the right temperature<\/h2>\n\n\n\n<p>Being too warm or too cold in bed\ncan easily disturb your sleep. Rather than relying on sticking a leg outside\nthe duvet to regulate your temperature, why not reconsider your bedding?<\/p>\n\n\n\n<p>If you find yourself feeling chilly at night, look into getting a duvet with a higher Tog. It may also be worth keeping cosy blankets to hand if you often wake in the night feeling cold. Memory foam mattresses are renowned for trapping heat and also make a good choice for cold sleepers. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Blythe-Bed-1024x534.jpg\" alt=\"Get a good night's sleep in the Blythe Bed\" class=\"wp-image-24854\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Blythe-Bed-1024x534.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Blythe-Bed-300x156.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Blythe-Bed-768x400.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Blythe-Bed-1536x800.jpg 1536w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Blythe-Bed-2048x1067.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If being too hot is an issue for you then make some simple changes to get a good night\u2019s sleep. Mattresses with springs will help to regulate your body temperature and duvets with a lower Tog will retain less heat. When it comes to bedding, opt for materials like linen which is more breathable than cotton.<\/p>\n\n\n\n<p>Find out more about how to select the right duvet and pillows using our detailed <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heals.com\/buying-care-guides\/buying-guide-duvet-pillow\">buying guide<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Invest in the right mattress<\/h2>\n\n\n\n<p>On average we spend 26 years of\nour lives in bed and a mattress can make or break whether you have a good night\u2019s\nsleep.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/blog.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Mattress-1024x534.jpg\" alt=\"Finding the right mattress will help you get a good night's sleep\" class=\"wp-image-24857\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Mattress-1024x534.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Mattress-300x156.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Mattress-768x400.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Mattress-1536x800.jpg 1536w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2020\/03\/Mattress-2048x1067.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Shopping for a new mattresses is\noften a minefield. Our top tip for you is to try them out in person by visiting\na showroom. If that isn\u2019t possible, then reviews, well-informed websites and\nphone calls can help you make your decision. But remember, every person sleeps\ndifferently so take reviews with a pinch of salt. <\/p>\n\n\n\n<p>If you\u2019d like to find out more about your sleeping position and the best mattress for you, read <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.heals.com\/blog\/best-mattress-sleeping-position\/\">this<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In celebration of National Bed Month, we\u2019ve complied our top tips for getting a good night\u2019s sleep and how to transform your bed into a relaxing haven.<\/p>\n","protected":false},"author":1,"featured_media":24853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[1671,2443,2442,2441,1981,2011,2440,2001],"class_list":["post-24850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-bed","tag-comfort","tag-duvet","tag-good-sleep","tag-mattress","tag-sleep","tag-sleeping","tag-sleeping-position"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get a Good Night\u2019s Sleep | The Heal&#039;s Blog<\/title>\n<meta name=\"description\" content=\"In celebration of National Bed Month, we\u2019ve complied our top tips for getting a good night\u2019s sleep and how to transform your bed into a relaxing haven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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