{"id":22071,"date":"2019-11-22T16:21:21","date_gmt":"2019-11-22T16:21:21","guid":{"rendered":"https:\/\/www.heals.com\/blog\/?p=22071"},"modified":"2019-11-22T16:21:22","modified_gmt":"2019-11-22T16:21:22","slug":"best-mattress-sleeping-position","status":"publish","type":"post","link":"https:\/\/www.heals.com\/blog\/best-mattress-sleeping-position\/","title":{"rendered":"Which Mattress Is Best For My Sleeping Position?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Whether you sleep on your back, stomach or side, the right mattress is essential to getting a good night\u2019s sleep. Finding the best mattress for your sleeping position isn\u2019t a speedy process. With thousands of different types out there, you\u2019ll want to be sure of your decision before making a purchase. To help you decide, we\u2019ve created a practical guide, showing which of our mattresses may be best for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst this guide represents most sleeping positions, it\u2019s important to remember that everyone is different. So, if you suffer from difficulty sleeping or neck and back pain, we recommend seeking medical advice before purchasing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-2-1024x1024.jpg\" alt=\"Blythe Bed | Find the right mattress for your sleeping position\" class=\"wp-image-22111\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-2-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-2-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-2-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-2-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Back Sleeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sleeping on your back is a great way to ensure your spine remains in a neutral position when sleeping. As all your weight is resting on one plane, your mattress should be especially supportive. A <strong><a href=\"https:\/\/www.heals.com\/bedroom\/mattresses\/firm-mattresses.html\">firm mattress<\/a><\/strong>, such as the <strong><a href=\"https:\/\/www.heals.com\/latex-pocket-3000-mattress.html\">Latex Pocket 3000 Mattress<\/a><\/strong> or the <strong><a href=\"https:\/\/www.heals.com\/memory-supreme-mattress.html\">Memory Supreme Mattress<\/a><\/strong>, should do the trick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For added support, we recommend sleeping with a firm pillow\nbeneath your knees to reduce tension on your lower back.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-3-1024x1024.jpg\" alt=\"Mattress up close | Find the right mattress for your sleeping position\" class=\"wp-image-22121\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-3-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-3-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-3-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-3-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Side Sleeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As the majority of adults in the UK sleep on their side, there is plenty of advice on finding the right mattresses. This sleeping position exposes more pressure points so it is better suited to medium soft mattress. <strong><a href=\"https:\/\/www.heals.com\/bedroom\/mattresses\/soft-mattresses.html\">Softer mattresses<\/a><\/strong><a href=\"https:\/\/www.heals.com\/bedroom\/mattresses\/soft-mattresses.html\"> <\/a>should provide more comfort to side sleepers by contouring to the body\u2019s form. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have already invested in a firmer mattress, a <strong><a href=\"https:\/\/www.heals.com\/bedroom\/mattress-toppers-and-protectors.html\">mattress topper<\/a><\/strong> will add a little softness.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote class=\"has-text-color has-luminous-vivid-orange-color\"><p>Top Tip: <\/p><p>Consider your sleeping companion when choosing your mattress. If you or your partner are a restless sleeper, it might be wise to invest in a wider bed. This way you can stretch, move and turn without waking them.<\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-1-1024x1024.jpg\" alt=\"Find the right mattress for your sleeping position\" class=\"wp-image-22101\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-1-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-1-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-1-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-1-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Stomach Sleeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A front sleeping position can lead to overarching the spine,\nso it\u2019s important to choose a mattress that provides proper support. There is a\nfine line between a mattress so firm it restricts the natural curve of the\nspine and a soft mattress that offers little support. A <strong>medium firm mattress<\/strong> is often the right choice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For front sleepers, it is advised you visit one of <strong><a href=\"https:\/\/www.heals.com\/stores\/\">our stores<\/a><\/strong> and try out the mattress in person. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-4-1024x1024.jpg\" alt=\"Mattress up close | Find the right mattress for your sleeping position\" class=\"wp-image-22151\" srcset=\"https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-4-1024x1024.jpg 1024w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-4-150x150.jpg 150w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-4-300x300.jpg 300w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-4-768x768.jpg 768w, https:\/\/www.heals.com\/blog\/wp-content\/uploads\/2019\/11\/Mattress-Sleeping-Position-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Restless Sleeper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people don\u2019t fall into one\nsleeping position category and finding a mattress to suit can be a challenge.\nTake time to consider which positions you sleep in most and err towards a\nmattress that suits them best collectively.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-squared\"><a class=\"wp-block-button__link has-text-color has-very-light-gray-color has-background has-luminous-vivid-orange-background-color\" href=\"https:\/\/www.heals.com\/bedroom\/mattresses.html\">Shop Mattresses<\/a><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve created a practical guide to find you the best mattress for your sleeping position. At the end, you should know which type will be best for you.<\/p>\n","protected":false},"author":1,"featured_media":22131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[1671,1991,661,1981,2011,2001],"class_list":["post-22071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-bed","tag-heals-vispring","tag-interior-design","tag-mattress","tag-sleep","tag-sleeping-position"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which Mattress Is Best For My Sleeping Position? - Heal&#039;s Blog<\/title>\n<meta name=\"description\" content=\"We\u2019ve created a practical guide to find you the best mattress for your sleeping position. 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